Sugars is a horrible addiction. It’s a drug. There's no fiber, protein or healthy fats, no vitamins or minerals in it. Just empty calories that spike your blood sugar and accelerate your appetite; and the effects on your health are devastating. Cavities, diabetes, obesity, cancer, heart diseases, non-alcoholic liver diseases, bad skin, low energy levels (adrenaline fatigue), brain fog, anxiety, addiction, the list goes on and on. There is extremely big long-term health risk for very small short-term pleasure when it comes to sugar. Sugar is a poison and if you want to be healthy you have to learn how to limit its intake.
Tag: health tips
Secrets, tips and practical advice on how to live a healthy lifestyle.
Your IQ might be more or less fixed, but there are so many ways how you can get more out of your brains – by mastering learning skills and then constantly learning new things you can develop greater crystalized intelligence, by optimizing your working memory you can be more productive, creative and learn faster in the moment, and by repeatedly performing certain intellectual tasks (practicing) you get really good at them. One way to additionally optimize performance of your brain is to eat healthy brain foods. Now, eating brain foods won’t double your smarts, but it might fine-tune your mental performance just a little bit. Most of all, you will have more energy to perform mental tasks during the day. Imagine your brain like a high-end car that needs the best gas and oil. Your brain deserves the best, like you do.
If you’re a complete newbie to the healthy lifestyle like I was a few years ago, not to mention that I was super fat as a kid, there are two pieces of advice that helped me the most to start taking care of my body better. The first one is go for a type of exercise you dislike the least. That helped me go from hating exercise, to being okay with it, to loving it a few years later. By using the search mode principle, I found some exercise I was okay with it, and then continued from there. The second advice is: add a few healthy foods to your diet, to slowly start transitioning to a new healthier lifestyle. Luckily there are a few types of foods that are super healthy, tasty, don’t need lots of preparation and are inexpensive.
A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable and nice life is. But in a matter of seconds, a cold shower evicts any wussiness from you. It makes you alert, your stress levels drop and you can feel it in your gut that there is a real warrior somewhere deep in you. There are many other benefits of cold showers like higher energy levels, stronger immune system, faster muscle recovery, soft and smooth skin and many others.
If you want to lose weight, you have to control how much (quantity) and what (quality) you eat. You do that by making smart big and small eating decisions. Big good and smart decisions are the decisions of how you design your eating pattern in general – the number of meals you eat, what time you eat them, the typical meals you like and their size. Small smart good decisions are all the small things that prevent you from eating that one banana or chocolate bar too many per day. They’re small tricks that help you keep the discipline and really stay within the bigger plan (macro calculations, eating pattern). Small decisions are the details you have to be careful about. As they say, God or the Devil are in the details. In this blog post you will learn 15+ tricks that will help you eat less in order to …