Tag: diet

Diet is a way of life and your relationship with food. Diet is the food you habitually eat. It can also mean restricting yourself to healthy food in order to lose weight.

Calculating macronutrients: Your calorie, protein, carbs and fat targets (to lose weight or gain muscles)

Several years ago, in the supermarket where I most often buy groceries, I picked up some packaged food, looked at the nutrition facts label and said to myself: “I want to know exactly what these numbers mean”. I’m so happy I did that, because learning about macronutrients (proteins, carbs, fats) was some of the most valuable knowledge I ever acquired about dieting. So, I want to share with you, in a very structured and simple way, all the important basics of macronutrients that every single person should know. Among many other things, learning how to read nutrition fact labels and understanding macronutrients (macros, in short) will help you to: Easily calculate when you are in a caloric deficit or surplus, depending on whether you want to lose weight or for your muscles to grow, the percentage of proteins, carbs, fats and sugars that you intake and how to fine-tune your …

Not sure which diet to follow? Here is how to choose the perfect one

If there is a single area of life with the most confusing and contradictory information, it’s dieting without a doubt. There are hundreds of different diets out there, most of them claiming to offer you a miraculous solution for high levels of energy, a fit body and absence of any illness. After reading a few dieting books or articles, you have no idea who to believe and what really works and what doesn’t. For almost every type of food in existence, you can find several “scientific” studies that are for and against eating that specific food. And for almost every type of diet, there are gurus explaining their stories of how they easily acquired a six-pack, got cured of cancer and now they need only 2 hours of sleep. All you have to do is to click the buy button. And you know what. They are all wrong. Because I’m …

All the major reasons why you should eat slowly

Barry Allen might be the fastest human alive, but I can definitely eat faster than he ever will. There’s one thing that could put me in the Guinness book of world records (I can eat 3 bananas in the blink of an eye), yet eating slowly is some of the best health advice ever when it comes to diet and nutrition. How unfair can life be? I must put tremendous effort into eating slowly; and to be completely honest with you, I manage to do it approximately half of the time. To stay optimistic, that means I’m halfway there. Based on my own observations and some research, let’s look at the main reasons why you should eat slowly; or at least torture yourself to do so.

Sugar is poison for your mind and body

Sugars is a horrible addiction. It’s a drug. There's no fiber, protein or healthy fats, no vitamins or minerals in it. Just empty calories that spike your blood sugar and accelerate your appetite; and the effects on your health are devastating. Cavities, diabetes, obesity, cancer, heart diseases, non-alcoholic liver diseases, bad skin, low energy levels (adrenaline fatigue), brain fog, anxiety, addiction, the list goes on and on. There is extremely big long-term health risk for very small short-term pleasure when it comes to sugar. Sugar is a poison and if you want to be healthy you have to learn how to limit its intake.

When it comes to losing fat, you can never out train a bad diet

Absolutely the best way to start losing your fat is a combination of regular exercise and a healthy diet. But there’s a catch. When you start exercising, your appetite goes up. While that doesn’t mean you should stop exercising, it absolutely means that the diet is an extremely important variable in becoming slimmer. Actually, there is a saying in the fitness community that you can never out-train a bad diet. Loosing fat is done 80% in the kitchen and 20% in the gym.