Sugars is a horrible addiction. It’s a drug. There's no fiber, protein or healthy fats, no vitamins or minerals in it. Just empty calories that spike your blood sugar and accelerate your appetite; and the effects on your health are devastating. Cavities, diabetes, obesity, cancer, heart diseases, non-alcoholic liver diseases, bad skin, low energy levels (adrenaline fatigue), brain fog, anxiety, addiction, the list goes on and on. There is extremely big long-term health risk for very small short-term pleasure when it comes to sugar. Sugar is a poison and if you want to be healthy you have to learn how to limit its intake.
Detox or detoxification is a process of getting rid of the toxins in the body by abstain from unhealthy substances, habits and devices.
If you’re a complete newbie to the healthy lifestyle like I was a few years ago, not to mention that I was super fat as a kid, there are two pieces of advice that helped me the most to start taking care of my body better. The first one is go for a type of exercise you dislike the least. That helped me go from hating exercise, to being okay with it, to loving it a few years later. By using the search mode principle, I found some exercise I was okay with it, and then continued from there. The second advice is: add a few healthy foods to your diet, to slowly start transitioning to a new healthier lifestyle. Luckily there are a few types of foods that are super healthy, tasty, don’t need lots of preparation and are inexpensive.
If you want to lose weight, you have to control how much (quantity) and what (quality) you eat. You do that by making smart big and small eating decisions. Big good and smart decisions are the decisions of how you design your eating pattern in general – the number of meals you eat, what time you eat them, the typical meals you like and their size. Small smart good decisions are all the small things that prevent you from eating that one banana or chocolate bar too many per day. They’re small tricks that help you keep the discipline and really stay within the bigger plan (macro calculations, eating pattern). Small decisions are the details you have to be careful about. As they say, God or the Devil are in the details. In this blog post you will learn 15+ tricks that will help you eat less in order to …
I’m a big fan of technology. Technology is a big productivity leverage and general contributor to a much higher quality of life. But as any leverage, it’s a double-edged sword. Technology is like fire, you can cook yourself a meal with it or you can burn yourself. How you burn yourself with technology is pretty simple. It’s when you stop using technology to your advantage and start abusing it instead. There are two pretty common ways how people start abusing technology. The first one is about quality and the second one is about quantity. In this blog, we will talk
Healthy living track – how to take good care of your health for busy people The Healthy living track is still under construction. New blog posts are added on a weekly basis. Subscribe to the Allert newsletter to get updates from the Health track. Hi and welcome to the healthy living track. If you don’t know what tracks are, please read more about them here. In short, tracks are the recommended order of blog posts you should read to really master the topic you selected. Following a track will help you acquire knowledge step by step in the fastest possible