Haters gonna hate

Every single change creates new winners and new losers. Therefore your actions or even just your words leading towards any kind of change in your environment create backers – people who support you – and blockers – people who try to block and stop you. Logically, backers are usually people who would (or think they would) benefit from the change you are enforcing, and blockers are the ones who’d lose something, either something material or any other kind of benefit they enjoy, for example a sense of security, reputation, social structure that protects their interests or anything else that’s valuable

Manipulating your discipline with transaction costs

Transaction costs (also known as friction costs) are a very important term in economics and finance, representing costs of participating in the market. In economics, transaction costs are divided into three main categories, such as search and information costs, bargaining costs and negotiations, doing all the legal and paperwork, as well as policing and enforcement costs, representing the legal authorities that make sure everyone sticks to the deal. Transaction costs may also include transportation and communication costs. In short, transaction costs are all the opportunity costs in terms of the time, energy and money it takes to make a transaction

Level up your game

I’m a big fan and promoter of constantly improving yourself, of striving after personal linear and rapid improvements that lead to a better quality of life, especially because this increases your capacity to create, connect (love) and enjoy life. You should always challenge yourself, push yourself out of your comfort zone, try new things, and progress towards your ideal self, step by step. But that is just one side of the coin. Sometimes improving yourself bit by bit isn’t enough. The improvement process could be too slow and your impatience could lead to you completely giving up sooner or later.


In its broadest sense, biofeedback is an important and popular trend that can help you stay healthy and have a better quality of life. When I talk about biofeedback, I’m talking about using or being connected to electrical devices and sensors that help you to receive information (feedback) about your body (bio). That’s the simple reason why it’s called biofeedback. Having information about your current state of the body can help you take action and achieve the health result you want more easily, for example reducing the pain and stress level or enhancing your physical performance. The greater the awareness

Your ideal day

Have you ever asked yourself what your ideal day looks like? Well, if you think a little bit harder, it definitely isn’t lying around all day and doing nothing, which may come to your mind at first. Those days are definitely good for taking a rest, but they don’t really fulfil you and make you feel alive. On the other hand, your average day may seem very far from your ideal day. But after writing down what my ideal day looks like, I’ve realized that the gap between my average and my ideal day isn’t that big. If you want

Problem-solving mindset

Let me tell you two stories. The first one is about my water heater. One morning I wanted to make myself a nice tasty herbal tea. There is a button (1) on my water heater that opens the lid (2), where you pour in the water (see picture below). I pressed the button and it was stuck. I couldn’t make the button unstuck and I couldn’t open the lid. I was struggling for like ten minutes until I gave up. I boiled my water using the stove, which is just a little bit more work, but I was still pissed

Tools to help you with self-reflection

Self-reflection is about asking yourself thought-provoking questions so that you can develop a deeper level of understanding yourself. The biggest value added of self-reflection is that you can change how you see yourself and how you feel about certain situations and, in the end, how you act. New thoughts lead to new emotions and consequently to new actions. Nevertheless, performing self-reflection regularly isn’t easy, especially in the beginning. We are so busy that we often lose touch with ourselves, and all the different distractions and responsibilities prevent us from really listening to our true self. We most often only hear

Be more of a producer than a consumer

Today, we live in an extremely materialistic world, where we are programed to be a subconsciously obedient consumer from a young age onwards. You’re exposed to a few hundred marketing messages on average each day, and most advertisers try to convince you to buy things you don’t need to impress people you don’t like with hard-earned money from a job you may even not like. But there’s more than that. Productivity has risen dramatically in the past two decades. An average worker creates more value than ever. Nevertheless, wages aren’t going up, they are remaining steady or even decreasing. All

When your ego blocks your progress

One day, I had to make a withdrawal on an ATM. I entered my PIN and the wrong PIN message appeared on the screen. I entered the same PIN, same message. I got a little pissed off and entered the same PIN the third time. The ATM took my card and I had to go to the bank the next day to get it back. Immediately after entering the wrong number for the last time, I remembered that my card had been renewed a few days ago and my PIN had also been changed. Here’s another story. I got a creative

Expectations, standards and assumptions

For a long time, the difference between expectations, standards and assumptions was quite confusing to me. On the one hand, great expectations lead to big disappointments, but on the other, if you don’t aim big you can’t win big. It took me quite some time to figure things out. Read more in this blog post why you should have no expectations in life, but also high standards and always be testing your assumptions. Expectations Big expectations really do lead towards big disappointments. That’s why you should be as lean and agile as possible. You can’t have control over people and situations,