Category: Psychology

Psychology is an academic discipline and social science that strives to understand unconscious and conscious behavior and mind of individuals and groups.

Psychologists explore different types of behavioral and mental processes, including perception, attention, cognition, emotion, intelligence and motivation. We also must not forget the examination of how personality and interpersonal relationships develop, as they are an important part of psychology.

On the practical individual level, psychology is all about making people’s life experience happier, more productive and fulfilling. It somehow includes more scientific, systematic and long‑term approaches of personal development to tackle bigger emotional challenges like depression, anxiety, isolation and procrastination.

Psychology (especially psychiatry) also deals with mental illnesses that are treated as serious medical conditions with a combination of medications, therapy and other techniques.

This category is a collection of psychology articles that discuss issues and solutions beyond the power of popular psychology and more superficial personal development tools; however, the articles don’t deal with issues that require medical attention (schizophrenia, chronic depression etc.), since I am not a doctor.

The articles present different types of psychological therapy (psychoanalysis, CBT, transactional analysis etc.), their tools and how they can be applied in personal life. If you are interested in psychology and different types of therapy, these category is the perfect choice for you.

Haters gonna hate

Every single change creates new winners and new losers. Therefore your actions or even just your words leading towards any kind of change in your environment create backers – people who support you – and blockers – people who try to block and stop you. Logically, backers are usually people who would (or think they would) benefit from the change you are enforcing, and blockers are the ones who’d lose something, either something material or any other kind of benefit they enjoy, for example a sense of security, reputation, social structure that protects their interests or anything else that’s valuable

Tools to help you with self-reflection

Self-reflection is about asking yourself thought-provoking questions so that you can develop a deeper level of understanding yourself. The biggest value added of self-reflection is that you can change how you see yourself and how you feel about certain situations and, in the end, how you act. New thoughts lead to new emotions and consequently to new actions. Nevertheless, performing self-reflection regularly isn’t easy, especially in the beginning. We are so busy that we often lose touch with ourselves, and all the different distractions and responsibilities prevent us from really listening to our true self. We most often only hear

Self-reflection, retrospective and journaling

Imagine an iceberg floating in the ocean. Only one tenth of the iceberg is visible, while the rest of it lies deep beneath the surface – mighty, intimidating and alluring. It’s the same with your mind. Your conscious mind makes up less than 10 % of your brain function. The mighty rest is your subconscious mind. Your subconscious mind is composed of unintentional and habitual thoughts, behaviours, and actions. That’s why no human is the master in his own house. The subconscious mind is like an autopilot that triggers certain behaviours in certain situations. The triggered behaviour doesn’t necessarily lead

Cognitive distortions and negative thinking

By far the biggest waste in life are cognitive distortions. Cognitive distortions are all extreme negative thoughts that bring bad feelings as well as longer periods of depression or severe negative moods sooner or later. You simply can’t live a positive life with a negative mind. By having too many cognitive distortions, you’re trapped in living a zombie life, seeing the world as very dark and full of terror. What a waste. There’s good news and bad news regarding cognitive distortions. The good news is that you can get rid of cognitive distortions and live a fuller and happier life. Without

A personal SWOT analysis

One of the tools you can use when analyzing and getting to know yourself is a so-called SWOT analysis. The SWOT analysis is a structured planning method that had been used in management for decades before agile and lean entrepreneurship was even invented. This is to say, I just want to emphasize that this blog is not only about applying agile and lean methods to personal lives, but also about applying all other business methods that prove to be valuable. It’s not like traditional tools are always outdated and the new ones are magical solutions. You just have to know