Category: Psychology

Psychology is an academic discipline and social science that strives to understand unconscious and conscious behavior and mind of individuals and groups.

Psychologists explore different types of behavioral and mental processes, including perception, attention, cognition, emotion, intelligence and motivation. We also must not forget the examination of how personality and interpersonal relationships develop, as they are an important part of psychology.

On the practical individual level, psychology is all about making people’s life experience happier, more productive and fulfilling. It somehow includes more scientific, systematic and long‑term approaches of personal development to tackle bigger emotional challenges like depression, anxiety, isolation and procrastination.

Psychology (especially psychiatry) also deals with mental illnesses that are treated as serious medical conditions with a combination of medications, therapy and other techniques.

This category is a collection of psychology articles that discuss issues and solutions beyond the power of popular psychology and more superficial personal development tools; however, the articles don’t deal with issues that require medical attention (schizophrenia, chronic depression etc.), since I am not a doctor.

The articles present different types of psychological therapy (psychoanalysis, CBT, transactional analysis etc.), their tools and how they can be applied in personal life. If you are interested in psychology and different types of therapy, these category is the perfect choice for you.

Regular daily reflections will change the quality of your life forever

If you want to avoid being on reactive autopilot, you have to do regular reflections. The main goal of regular reflections is to ask yourself thought-provoking questions so that you can develop a deeper level of understanding – yourself and your actions, your environment and its paradigms, and the main patterns of your key relationships. With regular reflections, you want to gain as many important insights as possible that can help you shape a superior life strategy, progress towards your goals faster and, in the end, live a better life. The good life. But that’s not all. One of the biggest values of reflection is that you can change how you see yourself, how you feel about certain situations and, in the end, how you act. New thoughts lead to new emotions and consequently to new actions. That way, regular reflections really help you stay lean, agile, flexible, happy and …

The proven ways to stop taking things personally

You were just badly insulted. You’re raging inside. You need to talk to somebody immediately. You call your best friend, explain the crappy thing that happened to you, and their wise words to calm you down are: “Just don’t take it personally”. That’s all well and good, but it still hurts. A wise rational statement may help you a little bit, but it’s far from enough. That's because taking things personally is about emotions, not logic. In this article, you will learn how to really stop taking things personally.

Your mind is like a garden that needs a good daily care

Your mind is like a garden and you are the gardener general. Even though nothing lasts forever, you can extend the longevity of things with positive actions, regular maintenance, and constant growth and improvement. Your body and mind are no exceptions to that. With regular maintenance, they both last longer and function better. That’s exactly what you want. If you want to have a beautiful garden, you have to take care of it regularly; on a daily basis. And if you want to have a beautiful mind, you have to take care of it regularly; also on a daily basis. There are several ways how you can take good care of your mind garden: Plant the right seeds and regularly wipe out the weeds, make sure that other people aren’t throwing rotten seeds on your soil and take good care of the soil.

Dishonesty – the truth about lies summary

Dishonesty – the truth about lies is a really well-directed documentary that explores how and why people lie, why we become dishonest and why we start acting immorally. The documentary narrator with the central role in the movie is Dan Ariely, a professor of psychology and behavioral economics at Duke University. He is also a bestselling author and extraordinary interpreter of complex topics in a simple way. Understanding why people often don’t behave in a rational way and think as long-term as it would make sense, and why people sometimes become narrow-minded, vindictive and dishonest can help you explain many situations I bet you found yourself in – with your own behavior and in interaction with others. In this blog post you can learn the main takeaways from the Dishonesty documentary.

If you are a perfectionist, learn to be satisfied with good enough

I am a big perfectionist, often caught in all-or-nothing thinking. They are both (perfectionism as well as black & white thinking) severe cognitive distortions, probably the most frequent ones in the general population, and they hinder the quality of life to a great extent. A thinking and mindset upgrade to properly manage these two distortions is mandatory, especially for unlocking a whole new happiness level in life. The most important question is how to do that. In this article, you will find the answer to how to successfully fight with your chronic perfectionism. An illuminating concept that helped me deal with perfectionism and all-or-nothing thinking is called “good enough”. This model of thinking emphasizes that it doesn’t have to be perfect, it only has to be good enough. It completely changed my life. Now I never go for perfect, I always rather settle for good enough, even if I still …