Category: Health & Biohacking
Welcome to the Health & Biohacking category! We all agree how important health is. And at the same time, we all often neglect our health until we crash or become very ill. Only then do we start to really value health. But when it comes to health, prevention is a way better life strategy than cure. Luckily it doesn’t take a lot to take good care of your health.
There are three fundamentals of taking care of your health – (1) regular exercise, (2) healthy diet and (3) moderate lifestyle. It doesn’t take much effort to exercise a few times per week, and you feel excellent after it. Remember, you are always only one workout away from the god mode.
And a healthy diet in combination with regular exercise brings you high energy levels, good digestion, glowing skin and loss of excessive fat. You can finally be proud of yourself when you look in the mirror.
We all assume that it takes a great sacrifice to take good care of your health, but that isn’t true. All you have to do are small daily investments that accumulate into a healthy body, mind and soul in the long term. I was obese, absolutely hated exercise and sports, Wiener Schnitzel with French fries was my favorite food, and I puffed like a shunting engine when I had to walk up 20 stairs.
My health was in a terrible condition, even though I hated to admit that. So a few years ago, I decided to take better care of my health. Today, broccoli is my favorite food, my favorite sport is hiking, and I went from obese to a normal BMI. I read many books about health, tested many different diets and sports and under this category, I share everything I learn.
Besides that, we live in amazing times with all the technology giving you the feedback on what’s happening to your body when you make lifestyle changes. It’s called biohacking or biofeedback. Biofeedback is a big part of quantifying self and better understanding how certain actions affect your health as an individual.
Your body is unique, and the first step towards better health is understanding yourself and your body. Solid health metrics that measure your improvements can be a great source of motivation and understanding what works best for your body so you can progress in the fastest way.
That’s what Health & Biohacking category is all about – a healthy lifestyle based on measuring different data that can help you make smart decisions about which sports to take, which food to eat based on what pattern, how to sleep well and, in the end, how to maximize your energy levels.
If you’re a complete newbie to the healthy lifestyle like I was a few years ago, not to mention that I was super fat as a kid, there are two pieces of advice that helped me the most to start taking care of my body better. The first one is go for a type of exercise you dislike the least. That helped me go from hating exercise, to being okay with it, to loving it a few years later. By using the search mode principle, I found some exercise I was okay with it, and then continued from there. The second advice is: add a few healthy foods to your diet, to slowly start transitioning to a new healthier lifestyle. Luckily there are a few types of foods that are super healthy, tasty, don’t need lots of preparation and are inexpensive.
A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable and nice life is. But in a matter of seconds, a cold shower evicts any wussiness from you. It makes you alert, your stress levels drop and you can feel it in your gut that there is a real warrior somewhere deep in you. There are many other benefits of cold showers like higher energy levels, stronger immune system, faster muscle recovery, soft and smooth skin and many others.
If you want to lose weight, you have to control how much (quantity) and what (quality) you eat. You do that by making smart big and small eating decisions. Big good and smart decisions are the decisions of how you design your eating pattern in general – the number of meals you eat, what time you eat them, the typical meals you like and their size. Small smart good decisions are all the small things that prevent you from eating that one banana or chocolate bar too many per day. They’re small tricks that help you keep the discipline and really stay within the bigger plan (macro calculations, eating pattern). Small decisions are the details you have to be careful about. As they say, God or the Devil are in the details. In this blog post you will learn 15+ tricks that will help you eat less in order to …
Intermittent fasting is a light version of real fasting and starving yourself, but more about it soon. It sounded like a good idea, and even if my body, emotions and mind were kind of protesting hard, I decided to give it a try. Only for a few days, to see how hard it is for me to follow and what the results are. I lost 3 kg (6.6 pounds) and almost 2 % of body fat in the past two months and I love it. That was a result exclusively from intermittent fasting and switching from car to bike. My training levels stayed pretty much the same (excluding bike rides). Intermittent fasting definitely works for me, so maybe you should also give it a try. In this blog post, I will explain the basics of intermittent fasting and you can then decide if it’s worth trying or not, or at …
There is a very simple recipe for slowly destroying a human life on all levels – physically, emotionally, mentally and spiritually. The only thing you have to do is to put a person under severe stress and pressure for a longer period of time. It can happen at work if a boss is an asshole or incompetent, at home if family members are acting abusively or even on both sides of life. It’s extreme agony where you have to face more and more health issues, severe negative emotions, loss of vitality, low energy levels, and all that leads to an exhausted body, isolation, irritability, unhappiness and drowning in self-pity. Learn how to efficiently cope with stress once and for all!