On becoming a person – How the right kind of relationships can facilitate personal growth

We all share the urge to expand, extend, become autonomous, develop, grow, and mature. We all long for self-actualization, to enhance the self, and reach the ultimate state in which we can express and activate all the inner capacities we possess. We all want to become as integrated and effective as possible, and we all wonder who we really are. Yet it seems we have almost forgotten how the most fundamental positive change and long-lasting personal development in humans actually occurs. It might surprise you, but the most fundamental and lasting change happens in warmly emotional and expressive relationships, where mutual respect is present, and where non-possessive caring is exhibited. This kind of relationships facilitate true self‑realization, based on permission for one to freely express themselves.

Toxic Parents – Parents who do unloving things in the name of love – Book summary

Whether you want it or not, your parents plant mental and emotional seeds in you. These seeds grow as you do. In some families, they are seeds of love, respect and independence. But not in all of them. In many others, they are seeds of fear, obligation, or guilt. There are many parents who act abusively towards their children, and such toxic behavior becomes consistent and dominant in a child’s life. All parents make mistakes in upbringing. That’s normal, since there’s no perfect parent. But there is a clear line when too many mistakes, especially repeating abusive behavior towards children, lead to a toxic home environment that does severe emotional damage to an innocent young person. Parents who carry a promise of love and care, while at the same time mistreat their child, are called toxic parents. Almost all toxic parents say they love their children, and they usually also …

Attached: The New Science of Adult Attachment – Book Summary

The attachment style is a blueprint for how we survive/thrive in adult relationships, based on what we have learned about relationships and attachment being fully dependent on our caretakers. We know four different attachment styles, one healthy and three toxic ones. Your dominant attachment style tends to influence how you view intimacy and togetherness, how you deal with conflict, your attitude towards sex, ability to communicate your wishes and needs, and what kind of expectations you have towards your partner and the relationship. Your attachment style greatly defines how happy, fulfilled and successful you’ll be in relationships and in general. The main message of the book is that if you want to become independent, happy and fulfilled in life, your main job is to find the right person to depend on. Because if your partner is unable to meet your basic (attachment) needs, you experience a chronic sense of disquiet …

Mindset – The new psychology of success – Book summary

If you possess the fixed mindset, you are most concerned with how you’ll be judged; the growth mindset makes your primary concern how you can improve yourself. With the fixed mindset, you see the traits as fixed, and consequently success is about proving you’re smart or talented. The fixed mindset is all about validation. On the other hand, the growth mindset is more about stretching yourself to learn something new. With the growth mindset, your goal is to develop yourself and become the best version of yourself. People in a growth mindset always seek a challenge and, even more importantly, they thrive on it. Entering the world of two different mindsets, the most important question you have to ask yourself is the following: If you had to choose, what would your priority be – loads of success and validation or lots of challenges? With a summary of a book on …

Reading challenge – The best way to fall and stay in love with reading

There are three types of people in the world. People who seldom read a book in their lifetime, especially after the end of their formal education. People who have loved reading as long as they can remember. And then there are people who slowly grow fond of reading with time. I belong to this third group. I always loved playing with technology and hated books. Until I stumbled upon an interesting thought: “A good book is definitely the best bargain you’ll ever get in your life”. I love good bargains and a book is definitely the best one. In this blog post you will learn the process that will help you fall in love with reading, including with engaging yourself into a reading challenge.