When it comes to losing fat, you can never out train a bad diet

Absolutely the best way to start losing your fat is a combination of regular exercise and a healthy diet. But there’s a catch. When you start exercising, your appetite goes up. While that doesn’t mean you should stop exercising, it absolutely means that the diet is an extremely important variable in becoming slimmer. Actually, there is a saying in the fitness community that you can never out-train a bad diet. Loosing fat is done 80% in the kitchen and 20% in the gym.

How to improve your analytical skills to make smarter life decisions

The post-information age we live in today is called the creative society. The name already implies how important and well-cherished creativity is. Everybody talks about constant innovation, having visions for the future, brainstorming brilliant ideas and expressing your unique artistic soul. But innovations must be in line with market paradigms and people’s needs, visions must be backed up by strategic plans, brilliant ideas have to be systematically tested, and it’s never enough to only be different, you also have to be better. That’s where analytical skills come into play. Luckily, much like anybody can become (more) creative, so you can improve your analytical skills.

How to become more creative – the secrets nobody told you about

Every single human being possesses a flow of creative energy, including you. It’s not even a question of whether you can be creative or not, since the answer is absolutely yes. The much more sensible question is how to learn to identify, nurture and express the creative energy that resides in you. In this article, you will learn exactly that – how to become more creative. No matter if you see yourself as a creative person or not, whether you are terrified of expressing yourself or you are the boldest artist there is, after reading this article you will acquire many ideas for how to completely awaken the creative part of your personality and then leverage it to your advantage.

The success matrix – how inspiration and hard work improve your luck

From the macro perspective, there are only two paths to success. Either you get lucky first and then play your cards smart, or you work hard and smart until you get lucky. Then we have two general motives for why people want to become more successful or at least make positive changes in their lives. One possible motive is desperation and the other is inspiration. Some people are inspired to take steps forward by their life visions and goals, while others wait until things get unbearably hard and they are forced to act out of desperation. This blog post is about further analyzing these four categories (luck, smart & hard work, inspiration, desperation) and then building a matrix out of them to seek some wisdom and various life lessons.

A simple trick to express negative emotions in a mature way

Every single person on the planet has to deal with negative emotions. Your goal is neither to suppress them nor to completely wipe them out. Your ultimate goal is to learn to properly manage your emotions and make sure they aren’t doing the damage – that means (1) becoming aware of the negative emotions before reacting, (2) controlling your reactions and then (3) expressing them in the healthiest way possible. In this blog post you will learn how to achieve that.